https://www.omhouseyogastudio.com/blog daily 0.75 2022-01-26 https://www.omhouseyogastudio.com/blog/nourish-the-self monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/effort-and-surrender monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/backbends-magic monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/psychology-and-yoga monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/spiritual-health monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/in-movement-we-trust monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/respond-vs-react monthly 0.5 2021-02-25 https://www.omhouseyogastudio.com/blog/less-ego-more-soul monthly 0.5 2021-05-05 https://www.omhouseyogastudio.com/blog/the-power-of-balasanachilds-pose monthly 0.5 2021-05-05 https://www.omhouseyogastudio.com/blog/grace-awareness-and-yoga monthly 0.5 2021-05-05 https://www.omhouseyogastudio.com/blog/let-mental-flexibility-be-your-priority monthly 0.5 2021-05-05 https://www.omhouseyogastudio.com/blog/why-do-we-train-our-breath monthly 0.5 2021-05-05 https://www.omhouseyogastudio.com/classes daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599940375297-2CPW1IX65VOASPCI0PME/Adjustments.jpeg Classes - Power Yoga Power Yoga combines the detoxifying qualities of asana with short intervals of fast-paced activity, which can help you build strength and burn calories while also inspiring you to feel empowered. Set to upbeat music, youll focus on fundamental yoga postures that open the shoulders, hips and spine while strengthening your core and upper body. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599940942874-AZM5TFR1X3V1FI9UG3K4/IMG_0573.jpeg Classes - Strong Slow Flow This 45 minute heated noon class is meant to get you through that mid-day slump. Our noon class is designed to work on the fundamentals to establish a strong practice. Working on proper breathing, alignment, and core strength this class is ideal for beginners or experienced practitioners who are looking for a mid-day wind down. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599941819321-CUDWR179OTZPL14XS98J/IMG_4173.jpeg Classes - Ashtanga Yoga Let’s build together the foundations for a strong primary series. We’ll work with the traditional standing and sitting sequence and deepen our knowledge using modifcations and drills to complete and advance through primary series. All-Levels welcomed. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599967935157-P3GBN7D7SOQVC0Q9HKTR/AB2834A3-BF4B-4E3B-9823-080A9C68D04A.jpeg Classes - Wake and Flow with Rheagan Start your day with this energizing yoga sequence designed to wake you up and have you feeling aligned, centered, and renewed. Ends with crystal bowl sound bath. Beginner friendly, all levels welcome. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1614294071718-NNZ3956JNT1971UQDBLK/GJVY3112.jpg Classes - Flow Yoga with Maka Flow yoga is a pathway to cultivate awareness through your breath and graceful movements that become like a dance - Maka. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1601951286353-WZ7LE7YVWHLR9M6CTU9X/IMG_4310.jpeg Classes - Evening Power Vinyasa This class skillfully blends meditation & mindfulness elements with asana practice. You will experience a juicy flow combined with intuitive breathwork that will allow you to get into your body and out of your mind. It will challenge you to find new ways to deepen your yoga practice on and off the mat in order to further your journey towards awareness, mindfulness, and harmony. https://www.omhouseyogastudio.com/about daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599944589076-0WV31EWJ6QUILD0XNABZ/IMG_4174.jpeg About - Each morning wake up. Do as much yoga as you want. Maybe you'll eat, maybe you'll fast. Maybe you'll sleep indoors, maybe you'll sleep outdoors. The next morning, wake up. Do as much yoga as you want. Maybe you'll eat, maybe you'll fast. Maybe you'll sleep indoors, maybe you'll sleep outdoors. Practice yoga, and #AllIsComing - K. Pattabhi Jois https://www.omhouseyogastudio.com/location daily 0.75 2020-10-06 https://www.omhouseyogastudio.com/home daily 1.0 2020-09-12 https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599602638765-2W9TT92LXE86KNEJIK50/IMG_0580.jpeg Home - Ashtanga Classes https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599602152389-3XBFXY79WMVBKP8E669C/IMG_0564.jpeg Home - Infrared Heated Classes https://www.omhouseyogastudio.com/book-a-class daily 0.75 2020-09-12 https://www.omhouseyogastudio.com/our-instructors daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599944061437-85MJBSD720FYG615OAUY/C5F9D4B5-A375-42A0-A737-47D087418742.jpeg Our Instructors - Belí Ponce Sousa e Faro Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1611255159893-QJBDNMAR69IV79789CMD/59B0EEFB-C0F4-4B39-A8AF-CD62D012F1DC.jpeg Our Instructors - Maka Carrasco Pearcy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1600783437690-FK4N8CERDGV0MF5GAIH4/IMG_4248.jpeg Our Instructors - Caro Rios Caro found yoga at age 18 and a practice that started with curiosity and excitement for trying a new “workout” soon became a new way of life. After suddenly losing her father at a young age, Caro found herself on a soul searching journey. She sought to find a deeper connection with the universe. Caro realized she had finally found what she was looking for: a practice that allowed her to get to the present moment, to forgive the past, and to love herself. Strengthened by her practice she continued her yogic journey. After completing her first 200-Hour teacher training, Caro started teaching in her Texas-Mexico border hometowns: Laredo & Nuevo Laredo. In 2019, she returned to Austin. Caro currently teaches and studies under Leah Cullis, the author of Power Yoga: Strength, Sweat, and Spirit, and Shelby Autrey, the owner of BFree Yoga Austin. These are the same teachers with whom she completed her second 200-Hour Yoga Teacher Training. Caro’s classes skillfully blend meditation & mindfulness elements with asana practice. In Caro’s classes you will experience a juicy flow combined with intuitive breathwork that will allow you to get into your body and out of your mind. Her classes will challenge you to find new ways to deepen your yoga practice on and off the mat in order to further your journey towards awareness, mindfulness, and harmony. https://images.squarespace-cdn.com/content/v1/5f57ee7d61eb9f7956b0b89b/1599944169356-FJZ5VUGXQQG2YMSP0EXU/IMG_0527.jpeg Our Instructors - Rheagan Lara